Nöbetçi Eczaneler
Kalça sıkılaştırma hareketi
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Kalça sıkılaştırma hareketi
Beşinci Hareket: Ayakta öne çapraz bağlama
Bacaklarınızı omuz genişliğinde açarak sağ bacağınızı 45 derecelik bir açıyla kaldırın. Diğer bacağın önünden geçirin ve ayak parmaklarınızı aşağı yönde sıkın. Bu şekilde dört saniye boyunca kalın ve aynı işlemi diğer bacakta tekrarlayın.
DİĞER GALERİLER
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Kararan gümüş takılar nasıl yeniden parlatılır?
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2024 makyaj trendleri
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Yemekten Sonra Hazımsızlık İçin Neler Yapmalıyız?
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Hamilelikte (Gebelikte) ağrı kesici kullanılır mı?
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Yüzünüzdeki kırışıklardan kurtulma yolları
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Neden Ambalajlı Süt?
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