Nöbetçi Eczaneler
Kalça sıkılaştırma hareketi
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Kalça sıkılaştırma hareketi
Dördüncü Hareket: Move 4: Ayakta dışarı çekme
Bacaklarınızı omuz genişliğinde açın. Sağ bacağınızı 45 derecelik bir açıyla yaklaşık 15 cm kadar geriye doğru kaldırın ve ayak parmaklarınızın yönünü yere dik olacak şekilde konumlandırın. Kalça kaslarınızı 4 saniye boyunca tutun. Aynı işlemi sol bacağınıza da uygulayın.
DİĞER GALERİLER
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Kararan gümüş takılar nasıl yeniden parlatılır?
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2024 makyaj trendleri
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Yemekten Sonra Hazımsızlık İçin Neler Yapmalıyız?
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Hamilelikte (Gebelikte) ağrı kesici kullanılır mı?
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Yüzünüzdeki kırışıklardan kurtulma yolları
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Neden Ambalajlı Süt?
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